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Happiness: The Science of action Suitable

moral commitment we now understand quite easily that the experience of a deep experience of happiness is intimately connected with a strong moral position. I am happy when I'm being explicit, the love that is like being me, and is expressed as an absolute commitment to the good of others, and this requires that I take sides decidedly for peace, for justice, for solidarity with others, and as strongly as I oppose this violence, separation, any discriminatory practices. Being happy is not selfishness, but one out of each other to give to others in a positive and creative.
Being happy requires me to take part in all the problems that travels through the human universe, politics, economics, national and international organizations. I have the need to honestly acknowledge that the rules currently in force in humanity are negative, unfair and corrupt. So much so that global organizations such as the Organization of the United Nations, are essentially flawed. When the truth is irrelevant, do not solve any problem, but create them. I recognize that this humanity unhappy, unfair, in which most of the resources produced by the work of millions of people, few, very few, perhaps less than twenty, the weapons used to construct such that if you use it exterminate life on earth, this humanity again, can not be happy in any way.
To be happy and fully deep need to have a high degree of spiritual insight and who does not receive hard this disaster we have made humans, have no such insight gained. I could not be happier. Not talking about the happiness of moles, we speak of the happiness of the enlightened. We live in a world blind to blind. How is it possible that believers of the three great monotheistic religions, whose fundamental truths are the same, they are killing each other, worthless mirages? Says a Jew: I believe in one God, says a Christian I believe in one God, says a Muslim I believe in one God. Perfect, in the name of the one God we will give the embrace of brothers. Ah, no. If you are not Jewish, not worth your faith, not worth your faith if you're not Christian, the Christian replies. But the Muslim states emphatically, nothing worth to them or to one or the other, if they are not Muslims. So being Jewish is more than God, being a Christian or Muslim is too. How could such blindness? It is possible because a great weight of fear close our eyes and prevents us from seeing.
An enlightened person, happy, understand that the human world must exclude all fear of one another, because all are one. How can this be done is a question distressing, but it has a viable answer. Those who have reached inner peace, unconditional love, live and that reasonable world, without fear, they can do the project because they do, they live it. So far the world's population lives in prison chained cruel, called borders, and within other prisons locked frontier people, such as social status, race, color, sex, culture, etc. And that everyone is called to defend its border, to confront the other, to defend, to attack the invaders.
The truth is, however, we are all one, we are all brothers, no one is alien. Who lives this is happy, it's light to the world, and only him. Without this moral commitment to humanity no one can be happy.

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The Science of Happiness

The Science of Happiness
25/06/2010
For Moramay Aguilar

few weeks ago I wrote about a book entitled "The High Performance of Happiness" (you can read here) which refers to Positive Psychology is dedicated, among other things, the study of happiness.

Among these studies, those of Sonja Lyubomirsky that for 20 years has studied scientifically what is happiness and how you can develop.
Some of their conclusions in his book "The Science of Happiness ", they are not" recipes "self-help book and are backed by rigorous empirical analysis.



According to the author, happiness is not a fluke or something that we have to find after getting the degree, the right job or the perfect couple.

Rather than seeking happiness is better to create or build. Happiness is determined by 50% by genetics. The most surprising thing is that circumstances such as wealth, family, health, make up only 10% of that happiness and the remaining 40% is voluntary. We create our happiness.

But how to create that happiness? Sonja Lyubomirsky offers 12 activities that we perform every day:
1. Always express gratitude.
2. Cultivate optimism.
3. Avoid social comparison.
4. Practice kindness.
5. Caring social relationships (starting with the couple, Lyubomirsky refers to John Gottman, couples who work well spend more than five hours a week to talk to each other and generate five positive for every negative emotions, among the positives are, admiration, appreciation and affection).
6. Develop strategies to address the circumstances (resilience, tolerance, serenity).
7. Learn to forgive.
8. "Flow" more (how capacity staff)
9. Savor the joys of life (enjoy, be open to the beauty and excellence).
10. Commit to one's aims.
11. Practice religion and spirituality.
12. Taking care of our body and soul,
13.meditar,
14.realizar physical activity, healthy eating 15.llevar
and act as a happy person (face interaction).

Finally, the author dedicates a 20-page epilogue to depression, from its causes to treatments without ever forgetting that unhappiness can be cured with happiness.

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David Fischman: The High Performance of Happiness

live in a society with a strong culture of selfishness, professing that satisfy our material needs and makes us happy as people conforming to this society, we tend to ingratitude, we easily forget favors, not to mention our high expectations and we always assume that we deserve it. However, David Fischman, writer and consultant in his book? High Return of Happiness? points out that happiness is just doing the opposite, helping and serving others and being grateful.

Some of the contributions that gives us happiness are:

1. Live longer happier life ... Studies say that up to 10 years, for those living less happy.

2. Living happy is economically profitable, Studies show that for similar conditions who live happier can earn up to 20% more over their lifetime.

3. 40% of happiness depends on the will, we want to be happy, 10% of the circumstances (family, economic success, professional, home, car, travel, etc..) And 50% is genetic!

4. Negative emotions are also "good" protect us (of danger), help us to see the happiness (contrast), are a tailrace, urge you to change .... the issue is that are intense and persist, then we must deal with the "dose."

5. Negative feedback need 5 positive comments to be deleted!, should be avoided, minimize the negative comments!

6. Tips for happiness:

- Positivism. - Gratitude. - Service. - Savor the pleasures. - Physical activity. - Humor.

7. Happiness is a choice and have to work!

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The High Performance of Happiness Author: David Fischman

The High Performance of Happiness
Author: David Fischman

When I get an invitation to the talk of presenting this book, which was to be held in the auditorium of Interbank, was questioned by a few minutes to attend that day, as it was not an avid reader of books of David, which had only vague references, but for work had had much contact indirectly to the ideas and proposals on issues that David had nothing to do with happiness, but with innovation and enterprise deployment, and I thought that his ideas were pretty good and worked pretty well, demonstrating his great knowledge these issues, and at that moment I first found out I had a book about it titled "When leadership is not enough", which will be the subject of another blog.

After the talk, I was happy with it, the combination of studies on happiness, cartoons representing the main ideas and phrases you do not forget the message of the book sparked my interest in buying the book, which acquired the same day at the conference, which I do not regret it.

In the book David tells us to increase our happiness we need to work on two fronts: learning to be less infelicess, freeing us from our pain and learn to be happier with the approach and exercises posed in his book. By comparing the human being with a hot air balloon, hot air is the positive emotions, those that allow us to rise and live a happy and fulfilling life, and weights, all the negative emotions that we fall and we land.

In his book he says that a study showed that 50% of happiness depends on genetics, 10% of the circumstances and 40%, of our will. That is why the book focuses on how to have the 40% hot air globle depends on us, is more full of hot air of happiness and let us rise in our lives.

Happiness is defined as the feeling that comes from having positive emotions or to be satisfied with our lives, then clarify that happiness is not a goal, not something that consigueré "when you get a. ..."," when you ...." or "when I get ..." but in the way it "comes as a. ..", "as having come ...."," while get ....". David also gives us a number of reasons why we should be happy, be living longer, healthier, have better marital relationships, tolerate the pain, achieve better income or achieve profitable companies and shareholders happy, in short be happy is highly profitable.

The problem is that many people seek happiness in circumstances or in things, but in the end we adapt to having them or having them, and that satisfaction or dissatisfaction that we managed to achieve, or take away, and returned to the situation where we were at the beginning, for it took a phrase from the book "Happiness is not a station that is reached, but a way to travel."

In his book, David used a mnemonic to teach what makes us happy and how to be happier: Positive emotions, sociability and marriage, Transcendence, action, passion and religion and spirituality.

- Positive emotions make us happy, while most of them have, the happier we are.

- As for socializing, has shown that people who have social support networks are stronger happier.

- Human beings have a need to feel that their life has a purpose, which is why the importance is so important, because we feel that our life is worthwhile.

- You find happiness when you perform actions that you are passionate, those where you feel he has talent and is aware of the enjoyment we feel when performing this activity.

- Both religion and espiritulidad contribute to happiness by the comforting belief for social groups and support because it makes us feel connected with "something transcendent."

Along with all these approaches, exercises that help raise awareness about our current situation and to work.

Today I am developing the Happiness Notebook that accompanies the book, and I think a very good tool for those who want to take seriously this little work to be happy. Taking the title of the movie starring Will Smith "The Pursuit of Happyness" might respond that this book can find a way to it.