live in a society with a strong culture of selfishness, professing that satisfy our material needs and makes us happy as people conforming to this society, we tend to ingratitude, we easily forget favors, not to mention our high expectations and we always assume that we deserve it. However, David Fischman, writer and consultant in his book? High Return of Happiness? points out that happiness is just doing the opposite, helping and serving others and being grateful.
Some of the contributions that gives us happiness are:
1. Live longer happier life ... Studies say that up to 10 years, for those living less happy.
2. Living happy is economically profitable, Studies show that for similar conditions who live happier can earn up to 20% more over their lifetime.
3. 40% of happiness depends on the will, we want to be happy, 10% of the circumstances (family, economic success, professional, home, car, travel, etc..) And 50% is genetic!
4. Negative emotions are also "good" protect us (of danger), help us to see the happiness (contrast), are a tailrace, urge you to change .... the issue is that are intense and persist, then we must deal with the "dose."
5. Negative feedback need 5 positive comments to be deleted!, should be avoided, minimize the negative comments!
6. Tips for happiness:
- Positivism. - Gratitude. - Service. - Savor the pleasures. - Physical activity. - Humor.
7. Happiness is a choice and have to work!
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